Real-Life Support Through Professional Virtual Care
Real Life Therapy, LLC offers telehealth counseling for adults facing anxiety, depression, grief, trauma, and major life changes, with a focus on personalized, practical support. Services include individual counseling, alcohol and drug counseling, and Accelerated Resolution Therapy (ART), centered on helping clients move forward in a calm, supportive setting.
Practical Support
Real life can be messy, and sometimes we get stuck in patterns that just aren’t working anymore. Therapy is a place to figure out what’s really going on underneath it all, not just put a Band-Aid on it. We’ll work together to better understand what’s keeping you stuck, build on what’s already working, and find practical ways to create real change in your everyday life.
Convenient Scheduling
Find the perfect time for your session without the commute.
Telehealth Benefits
We provide the same compassionate support as in-person sessions, but with the convenience of a virtual session that fits your life.
Privacy & Safety
Experience a secure, private space from the comfort of your home. Your confidentiality is my priority, ensuring a supportive environment for your healing.
Accessibility
Access professional counseling from anywhere in Oregon. Serving adults virtually, removing geographical barriers to ensure you receive the support you need, no matter where you are in the state.
Common Questions
How does telehealth counseling work?
I provide a secure, private virtual space where you can connect with me via the comfort of your home, ensuring your privacy and convenience.
Is my session confidential?
Absolutely. All sessions are strictly confidential and protected by HIPAA regulations, providing a safe and supportive environment for your healing journey. Clinician and client are prohibited from recording (audio or video) at any part of a session without explicit written consent.
What insurance plans do you accept?
Currently, Aetna (OR); Regence BlueCross BlueShield (OR); Cigna (OR); Cigna EAP (OR); Kaiser Permanente Northwest (OR); United Healthcare (OR); United Healthcare EAP (OR). We will verify your coverage and provide a detailed invoice for any out-of-pocket expenses.
How long is a typical session?
Most sessions last 53 minutes, allowing for a focused and meaningful conversation that can be completed within a single appointment.
What should I bring to my first session?
You can bring a notebook and pen to jot down thoughts. We will discuss your goals and how I can best support you during our initial consultation.
Let’s See If We’re a Good Fit
I believe finding the right therapist is important, and sometimes you just need to have a conversation to know if it feels like a good fit. Before scheduling a first session, I prefer to meet with prospective clients for about 10-20 minutes. It gives us a chance to talk a little about what’s bringing you to therapy, what you’re hoping to get out of it, and whether I might be the right person to work with you.
If we both feel like it’s a good fit, we can go from there and get your first session scheduled.
Reach out below to set up a free consultation.